A must visit at least once each summer! A wonderful place to have a picnic, fish, family fun, great atmosphere!
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Such inspiration you share!
I’m laying in bed, slowly waking up and adjusting my eyes to the winter sunshine as I glance out the window, when I decide to do some visualization exercises with my legs and feet. I go through the usual exercises that I’ve been doing as frequently as possible in my free time: flex my feet, bend my knee, rotate my legs in and out. Since my accident, I don’t get any movement in my lower body when I do these exercises but I’ve stubbornly and consistently kept at it. The reason why everyone – from the nurses in the ICU to my spine surgeon to my acupuncturists – has emphasized the importance of visualization is the belief that there is enormous value in sending a signal from the brain to the lower body and by thinking and trying to move those limbs, one can repair the neural pathways and reestablish that…
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Family Fun
This past Saturday, we got the opportunity to join in being 1 of the 1400 people that attended the Family Fest Event in Spencer, Iowa, United States. This was directed to families that need support from the community. Products & services were abundant for the public to view. We also got to hear presentations by several different groups about what the community has to offer in terms of child safety, parenting, daycare, how to contact emergency help (for the kids info) and much more! This was a great experience for all.
One of the presentations was by the K9 Cop Unit…you should have seen the faces of the kids when they seen the dog!!! He is a 5 year old German Shepherd who has 52 arrests under him for the previous year and has logged in over 400 hours in training for the previous year! As you can see, he is very handsome!
Snowy Day
This is what I woke up to this morning!!! Very pretty snowfall!!! 
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Franki A. 